intensive tempo

What are some examples of intensive tempo workouts?

Is this for sprinting Blink?

2x3x200 at 85% with 2 mins rest between reps and 5 between sets

yep ffor sprinting
\2x3x200 seems a bit much atm.
how can i start off with something easier and how to build up to 2x3x200

Intensive Tempo is anything above 80m and recovery is anywhere between 30 seconds and 5 minutes per rep. So take your pick on what you should start with early on.

Last night we did 6x300 at 85% with 3 minutes rest