intensive tempo

bLiNk_mE · November 11, 2003, 5:28pm

What are some examples of intensive tempo workouts?

no23 · November 11, 2003, 5:38pm

Is this for sprinting Blink?

QUIKAZHELL · November 11, 2003, 9:22pm

2x3x200 at 85% with 2 mins rest between reps and 5 between sets

bLiNk_mE · November 13, 2003, 7:33am

yep ffor sprinting
\2x3x200 seems a bit much atm.
how can i start off with something easier and how to build up to 2x3x200

DaGovernor · November 13, 2003, 1:44pm

Intensive Tempo is anything above 80m and recovery is anywhere between 30 seconds and 5 minutes per rep. So take your pick on what you should start with early on.

Rich_Hand · November 14, 2003, 2:16pm

Last night we did 6x300 at 85% with 3 minutes rest