inseason strength training

what do u guys think about only during ol’s, heavy bp, and jump squat and or speed squats inseason?

Prioritize. Limit volume. Depends on the exercise and sport’s demands.

There has got to be a whole lot of stuff on in-season strength training on this forum. Please do a search. If you don’t feel like doing a search, here is my answer: I think they are great.

lol. i did a search, but since u gave me ur answer -then its all good…

love the sarcasm, herb.

I’m picking up your sarcasm.

Good, 'cause I’m laying it on pretty thick.

[Stolen from Tommy Boy]

i can lay it on pretty thick myself. lol