I do a few gym exercises that are supposed to help prevent injuries, like:
Holdouts with over 100% of max squat
High rep band work (very occasionally)
I’m thinking the last two build up connective tissue since they are high rep. I do realize that injury prevention is built into the programs we use by smart planning and common sense, but do any of you have anything to add to the list above for small extra things that might add to prevention?