So I fell on my shoulder racing my bike on monday night. It hurt after the race and now it is getting a little better. I have been icing it. I did the test for pain that is used to detect for a seperation and it would appear that it is a little seperated. Does anyone have ideas on how to treat this injury? And no I don’t have insurance. Also is there any training that I should avoid in the near future other then the obvious ones that make it hurt? Thanks for any Help Amos
Just be carefull with everything you do. I would stay away from the bench and upright rows untill it feels ready to go. I would try a contrast shower see if that helps. Let us know how the recovery comes.