Indoor Sprint Training Question

[Football28]

@100m001

Barely, the place is too small to really open up for wide open throttle runs of efe.

Yea, I’m just going to do the turnarounds.

So for turnarounds, the effort is at 95+ with about a 90sec break right?

Remember turnarounds are different from spilt runs. Spilt runs would be similar to CF spp graphs 5x5x30 sprint 30 walk back sprint 30 etc, turnarounds sprint 30, sprint back 30, sprint 30, sprint back 30, sprint 30, rest 5mins.