What are the main ways to increase your sprinting speed? The basics, from what I understand, are:
Having enough base strength to absorb the force of each stride. I’ve heard a 1.5 to 2.0 x bodyweight squat is good to shoot for.
After getting a good base strength, working on reactivity and explosiveness through plyos and the like.
On top of the above two, sprinting with proper technique. Here I’m a bit shady as to what’s proper. I’ve heard the knees shouldn’t come up much at all, and you “skip” down the track/field.
Do I have it correct, that the above three are the main points to focus on?
Lots and lots. Give the search function a whirl. It should guide you on your quest. Sprinting isn’t a focus on 3 or 4 things and you will be fast. There are hundreds of things to consider. So, take some time (months if necessary) and go through the forum. Get the videos and books as well.
don’t feel bad. :mad: THis happens to everyone that writes in and hopes they can “just add water” and get instant potatoes.
They did this to me when I first came in. I reluctantly followed the advice and spent about a month everyday reading the forum and trust me it helps a ton.
