In-place sprints

[major]

@fogelson

Charlie has stuff like that prescribed for strength endurance, not for speed development.

If you have no access to a track or another adequate surface (grass, etc.), you may benefit more (speed wise) from doing additional weights, plyos, or throws. Even just an extra day off can be beneficial at times.

Ya I think I’ll throw in plenty of explosive hops on the spot and up the intensity of the weights for now, hopefully I won’t lose too much speed.
Thank you