Ok guys, here is the translated version of the chart.
And here are loading parameters within each block
Based on these two charts (and one more chart that splits the training means into general/specific/competition), one can design microcycles for each period utilizing couple of design principles for each microcycle. Basically, you approach the desing ‘vertically’ and acquire basic parameters from the two charts and other parameters are common sense, load alternation within microcycle, key sessions, work-rest, etc, etc.
And here is me with teh girlz 
(first on the left)
