with soccer coming up, it is imperative that I get aerobic / interval work in on days that I don’t lift (3 times a week). It is important that I have very little / no soreness for my conditioning. Does the body adapt to ice baths and in turn they become less effective? Also, what else would you all recommend for not being sore the day after a workout?
My diet is in line, I use Xtend BCAA’s pre/during/post workout, cytofuse post workout, BSN NO-Xplode preworkout, multivitamin, fish oils, micellar casein w/coconut milk before bed and sometimes during the day. Post workout I get a light stretch in and I do that at least 1 or 2 more times that day after the workout, and if I have a lot of time I will do microstretching.
Thanks