I Squat Too Slow

Hey guys, I got a question
It takes about 2-3 seconds for me to squat about my 5rm. I’m not sure how much time it is, but it just feels really slow lifting this weight. What can I do to improve my lift speed? Does anyone have a program or a technique? Thanks.

i would use the dynamic box squat to gain speed threw the movement. use a weight that is about half your 1rm and do sets of 3. really sit back on the box and drive up with your head and chest to initiate the movement off the box. from here, drive your hips forward. the next three weeks increase by about 2.5% as long as the weight feels like it is getting faster. once you hit 60%, start over at 50% again, hopefully with an increased max.