I am gonna start training for the 400m next week cuz i planned on not doing any competition till next year.I will like to know when is the best time to start plyos.I have never time myself yet but i plan on doing that this friday.
I am gonna start training for the 400m next week cuz i planned on not doing any competition till next year.I will like to know when is the best time to start plyos.I have never time myself yet but i plan on doing that this friday.