Guys,
I’m a football player. I use a Westside conjugate system variation, and am looking to train acceleration as much as possible. Besides the weightroom, what are some of the best exercises to use in training. Sleds, plyo’s?
Thanks.
I would bring more Olympic Lifting into your program, this will certainly benefit you more than using the powerlifts which westside is based upon - I also find the Olympic lifts increase athleticism where the Powerlifts make you dumb!
And in regards to improving your acceleration simply work on acceleration without using any gadgets or gimmicks.