If the tempo speed is maximal, loads as low as 50-60% of 1RM can induce hypertrophy (and this is not sarcoplasmic hypertrophy)?
That sounds like more of a statement then a question.
If the tempo speed is maximal, loads as low as 50-60% of 1RM can induce hypertrophy (and this is not sarcoplasmic hypertrophy)?
That sounds like more of a statement then a question.