For hypertrophy using the Myo-rep protocol, you would be doing either a 5-6RM to near failure (4-5 reps) or a moderate load (70-80%RM) to near failure (8-10 reps). Is this your understanding?
For hypertrophy using the Myo-rep protocol, you would be doing either a 5-6RM to near failure (4-5 reps) or a moderate load (70-80%RM) to near failure (8-10 reps). Is this your understanding?