My original statement was incorrect, there fore I have deleted it.
What drill?
My original statement was incorrect so I have deleted it.
My original statement was incorrect so I have deleted it.
I am not going to be competing in any hurdle races this summer. I am a 110 hurdler. My PR is 14.598, and I’m gonna be a walkon in the fall. I am 6" 190 pounds. I have lifted weights a lot in the past. Best lifts are 335 bench and 425 squat for 3x6. Last track season in high school, our team trained with a lot of long distance running, little to no speed work but I got a lot of reps over the hurdles on my own.How should I train during the summer months to prepare for college track?
By the way, the distance running was against my will. I hated it but was required to do it. Any suggestions on how to train until August when practice starts for college?