I know this an old thread butwe’re nearly in November now…so if you can help me understand this part of the programe please feel free to help.
All distances in yards.
wk 1: 2 x 6 x 120 (3 min./6 min.) 3/4 speed
wk 2: 2 x 6 x 60 3/4 speed
wk 3: 2 x 60/20/60 at 3/4 speed (fast/slow/fast)-her words.
wk 4: 2 x (6 x 50) at 100%
wk 5: 2 x (3 x 60/20/60) 5 min rest
It says that this is a 5 week build-up, but how often a week were these done until you progress to the next week?
Thanks