Yep. This year I will have a 7 week gpp and 11 week spp.
GPP:
Mon/Fri: speed/lower weights
Wed: int tempo
Tue/Thur: ext tempo/upper weights
SPP:
Mon/Thur: speed/weights
Tue/Fri: ext tempo 100-300m/aux weights
Yep. This year I will have a 7 week gpp and 11 week spp.
GPP:
Mon/Fri: speed/lower weights
Wed: int tempo
Tue/Thur: ext tempo/upper weights
SPP:
Mon/Thur: speed/weights
Tue/Fri: ext tempo 100-300m/aux weights