HS Short Sprinter's Training Journal

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@RB34

Could have been because my spp was only 10 weeks, the last 3-4 weeks are nothing but 3-4x60 so if you don’t have time for a full 12 week spp it’s not a big deal.

oh, sorry, you said you followed modified cf gpp and spp graphs so i assumed you had 12 weeks, i noticed you reduced volume but i didnt realized that you shorten the phases as well