RB34
July 31, 2009, 3:39pm
93
ok, i originally left it with 2 HI days the entire SPP but switched it at the last minute before i posted it, im gonna switch it back though. thanks for the input
I was looking through your journal and used it somewhat as a guide and learning tool since we followed coincidentally similar volumes during GPP but you stopped posting halfway through week 10 into your SPP (on page 5). if possible do you think you could send me the workouts you planned for the rest of your SPP? thanks, if not thats fine too.
Could have been because my spp was only 10 weeks, the last 3-4 weeks are nothing but 3-4x60 so if you don’t have time for a full 12 week spp it’s not a big deal.