HS Short Sprinter's Training Journal

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85

July 29

MB Throws
6x BLFT
6x OHB
6x Squat Throws
6x 1 Hop
6x 2 Hop

Tempo
6x100m

“The Circuit” x1

Weights
Db Incline Press 3x6
Seated Row 3x8
Weight Circuit 1x10
abs- +300 reps