yes this is definitely an area i could improve on. i have decided that i will go with 2x per week in SPP for several reasons. im going to plan out a rough draft of my spp probably sometime in the next week and post it so any feedback is appreciated.
i still have 4wks left in gpp my highest weekly volume is 1120m/week but its on grass. do you think i should continue with my gpp as planned and then just switch over to spp 2x on the track?
thanks for the help, you have almost single handedly switched. me from being 100% sure of doing 3x per week to being 99% sure of 2x per week.
if you followed a program similar to cf"s what types of volume did you do on speed vs SE days?