Okay, so right now i am pretty sure about what i want to do for SPP and am going to make a first draft template very soon but would like to hear peoples comments on these two things before i write up the draft:
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Instead of doing EFE and FEF runs over 60m, i would do them over 51m. The reason for this is because i am a lower level athlete i wont need as much room to accel and therefore would probably hit MaxV in the F of an EFE and definitely hit it in the second F in a FEF. So by shortening the zones i would make it a little less likely that i hit MaxV and also if i do 51m i can use the 100mH lines which would be very convenient for me.
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I know in the Vancouver S-L Graphs that M+F is SE and W is speed but i was considering making it M+F speed and W is SE since i am a lower level sprinter therefore i can handle more speed as it is less stressful, is this correct?
any comments are appreciated
thanks