HS Short Sprinter's Training Journal

[RB34]

Do you like the MB Hop accels?

@123456asdf

July 26

MB Throws
6x BLFT
6x OHB
6x Squat Throws
6x 1 Hop
6x 2 Hop

“The Circuit” x2

Weights
Bench Press 3x8
Lat Pulldown 3x8
Weight Circuit 1x10
abs- + 150 reps

I found the circuit i used today here: Forums Archive - ELITETRACK. I really liked it and will be using it again.