Meet saturday. 4x1 100 and 200
3/7
Speed 2x30 3x50 bs
abs and massage
no weights
3/8
tempo
5x100 3x150
abs
weigt
bp-3x3x225
pull down-row.2x8
pushups 2x50
3/9
2x30 bs
1x100 relaxed 50 kinda hard on the curve
weights
pclean- 2x2x225
stretch abs
3/10
off
massage