HS Short Sprinter's Training Journal

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65

July 25

Sled
2x5x30m
R: 3’, 6’

Weights + Plyos
Clean 18x1x85% R: 60"
Squat 3x8x72.5%
SLJ 2x5
Stair Jump 2x5
abs- 200 reps

only one more sled session to go, i am very happy about this