July 23
Grass
4x10m Flat
4x10m Push Up
4x20m Push Up
4x20m Stand
3x40m EFE
1x40m(15m+)
Weights + Plyos
Clean 4x3x72%
Squat 3x8x70%
SLJ 2x5
Stair Jump 2x5
Hypers 2x10
abs- 200 reps
this was my first unresisted speed season of the training year and it felt pretty good, it was in cool weather and raining so in better conditions i think the session would have been great. i feel like i could already pb in any short sprint which is good at this point in training. the reason i do 40m for my EFE is thats just all the room i have on the field i use