How are you recovering from the three days? Since sled work is more intense then hill work you may consider decreasing the vol on the 2nd sled day. For example:
Mon:
5x10-20-30
Wed:
3x10-20-30
Fri:
5x10-20-30
How are you recovering from the three days? Since sled work is more intense then hill work you may consider decreasing the vol on the 2nd sled day. For example:
Mon:
5x10-20-30
Wed:
3x10-20-30
Fri:
5x10-20-30