HS Short Sprinter's Training Journal

[RB34]

@123456asdf

1. 10 weeks on grass then i will move to the track for spp
2. yes, i run the 55m and 4x200m indoor and 100m/200m outdoor
3. i have been doing med ball accels just not the ones from the gpp video, i do a BLFT followed by a run of 10-15m and a squat throw followed by a run.
4. im not strong at all and feel i could use some size, but starting in week 5 i am starting do more sets with 8 or less reps and more intermediate stuff like 5x5

Do these answer your questions? thanks for asking, i like to know people are reading this and im not pointlessly posting

Why not the accels from the dvd?

It seems like you are doing mainly circuit training for upper body instead of something like this:

Tue:
Bench press
db row
weight circuit

Thur:
Db incline press
pullups
weight circuit