Tuesday, 2/16/10
Week 6, Day 2
Workout 3:45 pm workout
Speed Endurance Warm up
200m Skip/800m jog series
Dynamic Stretches/motion
6-8 x 100m striders 75-80%
Weighted Core
Windmill toe touch 2x10 each
The Rack - 20k - 2x20s + 15 lifts
BB Twist 2x10 each
Reverse Hypers 3x10
DB Saxon side bend 2x10 each