HS Short Sprinter's Training Journal

Members Area My Training Journal
235

Tuesday November 10

Rowing Machine
3x500m

Tempo
110+110+110++
110+220+110++
110+110+110

Weights
BB Incline Bench 4x8
Lat Pulldown 3x10
Bicep Curl 2x8
Shoulder Raises 7-7-7 3x
abs- 300 reps