GHR & reverse hyper

[no23]

@Rich_Hand

Why do you say the No23?

Moving the strength profile towards the knee or strengthening knee flexion has little (no) benefit in sprinting or in most sports I am familiar with apart from a performance point fo view.

@Rich_Hand

I find GHR excellent for strengthening the hams at the knee to help prevent injury at the end of the swing phase.

@Rich_Hand

And back hypers are a safe and very effective way of developing the hams at the hip and also whole posterior chain

I agree with that

@Rich_Hand

including outer knee flexion range.

I use the GHR bar method similar to Major described but fixed inbetween a door frame, wouldnt be without it. For the back hyper I bought my own since gyms now seem to only have the angled version which isnt as effective.