this was an unloading week in a 3-1-3 strength block and im a little sick with a bug thats going around so by the time i got to the weights i was fatigued so i kept the volume low
this was an unloading week in a 3-1-3 strength block and im a little sick with a bug thats going around so by the time i got to the weights i was fatigued so i kept the volume low