EMS Theory Comments

[ESTI]

@ESTI

I have a Compex Sport, which on the explosvie strength program ,is about 3 sec contraction with 30 sec rest.

Is total contraction number or total contraction time more important? Since I can’t get a 10 sec contraction (10x10 sec = 100 sec), do I want to get 33 contractions or get 10 contractions?

Hope I make sense.

I played with rep ranges since posting this. I felt fatigue at 15, and the next day was quite sore (maybe too high level??) for up to 3 days afterwards. Trying 10 reps at 3 seconds now.