Week 10 - Unload + Testing
Monday August 24
Grass
2x30m Stand
2x20m Fly/ 30m accel
2x20m Fly/ 40m accel
Weights + Plyos
CLEAN TEST - 180 (+20)
SLJ TEST - 2.43m (+2 cm)
Squat 3x3
Reverse Hyper 2x12
abs- 200 reps
Today was the first day of my this testing week and i am happy with the results thus far. Going into this workout i was feeling very sluggish and tired and hadn’t eaten much all day so I was surprised by the results. I was very happy with the Clean results and the by the time i got to the SLJ i must have been fatigued. I didn’t realize it at the time but once i got to squats the weights felt so much heavier than they usually do but i really cant complain because even if it was only by 2 cm…at least it was an improvement.