ok, we have track workouts 3 days a week mon, tues, wed. usually it will be like a cycle, like 3,2,1,2,3, and such. we usually have pretty good recovery between runs
but the big question is if i run something like that workout 100% each time, wouldnt that be overtraining??
if it is then i would build up the intensity each time like: 300m-65%, 200m-70%, 100m-75%, 200m-80%, 300m-80%
wouldn’t this be the best way to not “overtrain”