How much training during a competition block?

[John]

@gofast

This is a sample week of the volume and intensity of work I did for 8 weeks (racing only once/week) with a 10.35 sprinter. This is the first time I have tried reducing the intensity of work during a competition block, and this kind of format with times improving/reducing (generally) from week to week.

That block included quite a few trips to Aus and back didn’t it? During which he was consistently setting PB’s.

Wouldn’t they need to be factored in as well?