are the workouts for tuesday and thursday tempos?
yes sir…
Thanks coach. I think am gonna ask my coach to let me do only tempos and relay work through out this week to recover, instead of pounding more work on an already overtrained body.
do you think he will let you? by the way how cold was it at the meet?
It was 80degrees on fri (merrit blazed a 44.7 400m) and about 55 degree + rain on sat.