Hip Mobility Issues

[PF18]

@boldwarrior

Weak or Crazy tight or both? I find they get crazy tight, then a long time in being tight causes them to be Weak even once relaxed.

Also, the TFL gets crazy tight. Even tight thighs n hammies left untreated cause all sorts of issues.

Best i found, check all muscles that have anything to do with the hip area - and treat. If its attached to the hip, check and fix.

Bold, do you have any foolproof ways to check for weakness/tightness in the hip/lower body? (that don’t involve going to a professional :P)