Hip flexor problems

[fnlights]

@Hawiian_Surferboy

The best concept out of the book that I could say is that and this relates to the beginning of this thread. Is that the body is connected and if your hips are tight it might not be due to having tight hips, it may be due to postural alignment or other surrounding and connecting muscle that are tight. And when those are corrected youll find youre hips to release.

Yeah, that was my thoughts. Im thinking the hip flexors are tight and restricting extension- i run with low hips