In our gpp we do what I call a hills session 2xweek.
our hill sessions are actually longer distance than I originally estimated.
we have 3 hills adjacent ot our house:
1 @ approx.100meters @around 30 degrees.
1 @ approx.130 meters @around 20 degrees.
1 @ approx. 100 meters @ aound 40 degrees.
- we run these 3-4 times at around 70%. walkdown recoveries.
How would I characterize this workout?
-is it strength/power as I assume? or something other?
ANy suggestions as to best utilize these structures in our training?