High Reps For Hypertrophy

Hi Chup,

Your training effect has to match your desired goals so make sure they are inline. Slightly higher reps can be used if your training age is low since you are at the bottom of your strength potential and thus neurologically inefficient. 8-15 reps are sometimes recommended during the first year of training.

This said the thing you have to figure is what your doing agreeing with your goals?

Rob.