Yep!! You only have so much time per day with college athletes. That much volume could hurt track workouts. Also I feel you can get the same effect with lower volume, for example 5x5 with a 3 sec pause rest 90sec.
Yep!! You only have so much time per day with college athletes. That much volume could hurt track workouts. Also I feel you can get the same effect with lower volume, for example 5x5 with a 3 sec pause rest 90sec.