High intensity day training split query

[Charlie_Francis]

@eroszag

This could work even the other way around…if you are using more speed-strength exercises, you could do
Day 1: speed + UB
Day 2: AM Lb w ( cleans, snatches mainly) + pm tempo
You still have weights far apart from next speed session.
With lower level athletes, I usually move all the weights in manteinance mode on day after speed ( dut they have just 2 H I days).

This could work for 2x/week speed but not for 3x/week