Felt stiff and a bit tight through the upper body.
Snatch Squat 3reps x 3sets 70kg
Power Cleans 3,2,3 - 80,95,85% 85,105,92.5
GHG 3reps x 3sets 5kg
Pull Backs 2reps x 3sets
I didn’t feel strong in the gym today 105 felt heavy.
2x2x200@22 2min recovery 10-12min between sets
I hate and love these sessions. I blew out on the last one and took a longer recovery between sets 20mins I just wasn’t recovering. next two weeks the recovery gets longer and the times keep getting lower.
Bound felt really good I have heaps of power and the 20s felt good also. It was only the longer runs, I felt stiff and tight. I wasn’t getting much range out of the upper body at all today. I did do abb work the night before though :rolleyes:
Didn’t train. I was doing an add for Panasonic with a few other athletes just action shots of block mid race and finish in the 100 & 200. I was slightly pissed off as we had been told to get there at 7:30am but we didn’t do anything untill 1:00pm.
Still managed to get some desent pace runs done though.
Track My beloved 200m @ 21.5
2x200 3min between
2x200 3min between
This session went sidewards I hammered my first 200 not too hard but pretty solid and ran 20.92 3min later could manage a 22.8. Then I was stuffed it took me longer to recover 35min I lay around on the track anyways made a call to coach and he said make the next set 2x150 in which I ran 16.2, 16.5.
Positives: I ran a PB today and I haven’t started PCP and I’m still under a bit of work.
Felt good today I’m still a little tight through my upper body.
Don’t quite have the turn over I like but I’m not expecting to have it this time of the program. I am feeling strong particularly through my acceleration phase and generally throughout runs.
Cold and wet cramped in the second set, I could feel it start at the 50 and pulled up at 120 did the whole second run after a solid stretch in the 90sec break. Just didn’t keep warm enough in the set break. :o
Both starts I rushed and had a few dodgey steps the 60 was the worst. And in the 100 I cut my acceleration sort tried to get up and run to soon. It’s about where I thought I was all considered I was reasonably happy.