help with programme outline

[Charlie_Francis]

@mister_rome

So, turn Monday into a tempo or circuit day, and leave Wednesday a recovery day?

Other question if you don’t mind, is it possible to use that first month back to have SE session on Mon. and thursday and switch to tuesday and sat. the next month since we do not have a track meet that first month. Are will this just simple mess up the athlete.

Yes, leave Mon-Thurs as you suggest till meets come up and then adjust to Tues to allow enough recovery after Sat meets- no prob to adjust at all.