My current fastest time is a 12.9 from like 4 months ago.Since then i have gained 15lbs but gotten much stronger too.I am currently doing a hypertrophy day, a power day, and a plyos/sprint day with moderate intensity plyos and sprints of 10, 30, and 60 yards.Is that a good split. Any suggestions would be great and much appreciated.Here are my stats
height-5’9-10"
Weight-165
Full Squat-225
Box Squat-255
Deadlift-255
Bench-195
im not the best person to ask but i think you need more sprinting in there. you have weights on 2 days and sprints on 1. weights are supplementary and shouldnt take priority over sprinting. also why a day for hypertrophy? just go for strength cos you dont wanna be too big you just want to be strong and powerful
What Walrusgod put is correct.
In its most basic form a template could be
sprint & weights
tempo
sprint & weights
tempo
sprint & weights
tempo
rest
but there are so many factors that make that up especially over time. My suggestion is to do some reading here and buy CFTS.