neone,
I’m 15, in the 11th grade and new here. i need you to help me organize speed program that will get me ready track next year and ultimately football. i’m playing my first year ever of football this year i’m strong and somewhat fast but havent really learned th game yet so i’m not playing that much. bcause of this i figure my only chances of playing football in college is if i go to a high school combine and go to a camp over the summer and get seen. My goal is to gain some size, strength and alot of speed. i looking for a program to do after football is over (Decemeber). After i will be able to train from 4-7 mon-fri and sat&sun whenever
position: cornerback, but i wanna play SS or LB
weight: 170
height: 5’10"
squat: 385
bench: 275
vertical: 34"
40 yd: unknown
i have access to my school weight room but no track but i do have access to stairs