so when i got to the workout i was told i couldnt work out yet because i have to get cleared. But fortunately i got to see what kind of stuff they do during these. IT consisted of tons of plyos and 20 yard sprints and agility drills…and that the hardest workers were the ones throwing up. No joke 5 players before the first hour was over…
anyway, i do have 2 questions?
Could the wrapping and applying the muscle rub be done over a specific time period rather than one night? for example could i do that for the next week before i can actually participate in their workouts?
Also, does taking ZMA with food diminish the effect. It says to take on an empty stomach but i usually try to eat something small a little before bed. Should i sacrifice one for the other??
Now you know why I want you to warm-up out of their site. Anyway, your question about ZMA has been answered already but, Yes, you can wrap the muscles nightly for some time, though if you go too many nights in a row, you might get a skin irritation.