HELP PLEASE D1 football try out tomorrow

[RB34]

@speedster12

so when i got to the workout i was told i couldnt work out yet because i have to get cleared. But fortunately i got to see what kind of stuff they do during these. IT consisted of tons of plyos and 20 yard sprints and agility drills…and that the hardest workers were the ones throwing up. No joke 5 players before the first hour was over…

anyway, i do have 2 questions?

Could the wrapping and applying the muscle rub be done over a specific time period rather than one night? for example could i do that for the next week before i can actually participate in their workouts?

Also, does taking ZMA with food diminish the effect. It says to take on an empty stomach but i usually try to eat something small a little before bed. Should i sacrifice one for the other??

You can have a small snack then wait 30-45mins.