Help on improving 100M time

[Envyy]

@rainy.here

If you ran 12.7s at 13, then it was probably hand time, which means it’s more like 13.00 - which is pretty respectable at that age. I would say that the two biggest things right now you can do to get faster are to do some tempo and sprinting, and drop your bodyfat. 23% is way too high if you want to be quick.

the 12.7 was electric. the 13 was handtimed. in the current stats i’m about 15-16%